4 Days in Panama City: Solo Travel Through Culture and Cuisine

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When my group tour was canceled, I decided to visit Panama City anyway—and I’m so glad I did. Over four days, I explored the historic streets of Casco Viejo, visited the Panama Canal, learned about Guna molas, and enjoyed some incredible food and drinks. From rooftop views to chocolate-making and monkey encounters, the city turned out to be a fantastic place for solo travel, full of culture, history, and a few surprises.