Panama surprised me — not just with its famous canal, but with its blend of old and new, nature and city life, peaceful escapes and vibrant street energy. From solo days in the capital to quiet hikes through misty mountains, here are my travel stories from Panama.

4 Days in Panama City: Solo Travel Through Culture and Cuisine
A solo adventure through Panama City — street art, rooftop views, the historic Casco Viejo district, and flavors that stayed with me long after I left.

El Valle de Antón: 3 Days of Hiking and Exploring Nature in Panama
Mist-covered trails, warm mountain air, waterfalls, and a sense of calm — a few quiet days in Panama’s hidden highlands.